Mindful Yoga and Meditation growing happy, healthy humans with stable roots, steady trunks, strong hearts
Let love be your roots, courage your trunk, kindness your branches, gratitude your leaves and inspiration your fruit
We specialise in:
yoga and meditation programs for children of all ages
yoga and meditation workshops for teachers and educators
General yoga classes for adults
What's on offer in the yoga garden?
For the young child... we create a world of fun and imagination where we can experience the flexibility and strength of our bodies. We growl like tigers and become seeds growing into magical trees... we stand solid like the mountain... feel the freedom of the butterfly... the flexibility of a cat... we become the bridge that crosses from the world of reality into that of the imagination. We then rest in a garden of inner stillness, peace and tranquility. See child care centres
For primary school children... for this age group we facilitate the development of physical health, emotional balance, clear focus and self awareness in education. A big emphasis is placed on social connections, interacting with partners and working in small groups. The programs work in alignment with the Australian National curriculum, creating space for the holistic well-being of young people and those teaching them. See kids
For Teenagers...we teach tools and techniques to de-stress and chill out. We stretch a little and relax a lot and find an inner world we can retreat to where everything is okay. We find clarity, confidence and creativity and feeling empowered and motivated we step off the yoga mat to face the world. See teens
For teachers... we teach tools that school teachers can use for their own health and well-being, and tools they can use to create a peaceful, harmonious classroom. A healthy, happy teacher that is centred, calm and connected, will model for children how they can also live in this state. See school teachers For families... we offer a time to play and to make special heart connections with one another. The family yoga workshops give parents an opportunity to share yoga with their children and to learn techniques they can take home to do together... creating a happy, balanced home environment. See family yoga days
Children's yoga story
A yoga story awakening the reader to a secret many of us take a lifetime to discover
Book Week theme for 2019 - Reading is my secret power
Deer-lightful - the perfect book to help children discover that they do indeed have secret powers that lie within! Discover these powers through the words and the yoga movements, bringing the book to life in a very real way.
Get in early and book now for Deer-lightful readings and workshops during Book Week, 17-23 August. For more information:contact us