growing to your greatest potential with mindfulness and heartfulness
yoga and meditation programs for children & teenagers
yoga and meditation workshops for teachers & educators
general yoga classes for adults
yoga stories for children
What's on offer in the yoga garden?
For the young child... laying the foundation Creating a world of fun and imagination as we get to know our bodies, who we are....and who we can be. Programs align with the Early Childhood Framework - Belonging, Being & Becoming
For kids... primary growth Facilitating the development of physical health, emotional balance, clear focus and self awareness and social connection. Programs work in alignment with the Australian National curriculum, creating space for the holistic well-being of young people.
For teens... secondary roots Tools and techniques to de-stress and build resilience, adaptability, flexibility & motivation, helping young adults to step off the yoga mat confidently into the world.
For teachers... the master gardeners Giving school teachers tools to manage their own health and well-being, and skills they can use to create a peaceful, harmonious classroom.
For parents and children... family trees Time to play and to make special heart connections with one another. Family yoga workshops give parents and grandparents opportunities to share yoga with their children/grandchildren.
For mothers & daughters... offspring & offshoots A sacred space is created for mothers and daughters to bond through a shared yoga practice - a nurturing, joyful space that brings a sense of safety and invites true authenticity.
For all adults... gardeners of your self Yoga classes provide a space where you can re-connect with your inner life, nourish your foundation, plant new seeds and empower yourself to step more confidently towards them.
Children's yoga story
Deer-lightful by Suzanna Thell Illustrated by Yuti McLean A yoga story awakening the reader to a secret many of us take a lifetime to discover
Book Week theme for 2021 - Old World, New Worlds, Other Worlds
Deer-lightful - a beautiful book that exposes the secret that lies within the inner world of the Self! Discover the most sacred world of all...in the most Deer-lightful of ways.
Get in early and book now for Deer-lightful readings and workshops during Book Week, 21-27 August, 2021. For more information:contact us
Meet Suzanna, hear her speak about her vision and her children's yoga story: Deer-lightful
I'm based in Canberra, Australian Capital TERRITORY
I'd Love to Hear from You, no matter where you're from!