​​connection .... curiosity .... creativity .... compassion       
Picture
growing
to your greatest potential
               
​with mindfulness and heartfulness
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  • yoga and meditation programs for children & teenagers
  • yoga and meditation workshops for teachers & educators
  • ​general yoga classes for adults
  • yoga stories for children

What's on offer in the yoga garden?

For the young child... laying the foundation
Creating a world of fun and imagination as we get to know our bodies, who we are....and who we can be.
Programs align with the Early Childhood Framework -
Belonging, Being & Becoming
​See child care centres

For kids... primary growth
Facilitating the development of physical health, emotional balance, clear focus and self awareness.
Programs work in alignment with the Australian National curriculum, creating space for the holistic well-being of young people and those teaching them.
​See kids

For teens... secondary roots
Yoga and meditation - tools and techniques to de-stress and build resilience, adaptability, flexibility & motivation, helping young adults to step off the yoga mat confidently into the world. 
​See teens

For teachers... the master gardeners
Teaching school teachers tools for their own health and well-being, and skills they can use to create a peaceful, harmonious classroom. 
​See school teachers​
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​For parents and children... family trees 
Time to play and to make special heart connections with one another, the family yoga workshops give parents and grandparents opportunities to share yoga with their children/grandchildren. 
See family yoga days

For mothers and daughters... offspring and offshoots
A sacred space is created for mothers and daughters to bond through a shared yoga practice - a nurturing, joyful space that brings a sense of safety and invites true authenticity.
See mother and daughter classes  

For all adults... gardeners of your self
Yoga classes provide a space where you can re-connect with your inner life, nourish your foundation, plant new seeds and empower yourself to step more confidently towards them. 
See online yoga classes for adults

Children's yoga story

Deer-lightful
by Suzanna Thell
​
​A yoga story awakening the reader
​to a secret many of us take a lifetime to discover

Book Week theme for 2021  -  Old World, New Worlds, Other Worlds

Deer-lightful - a beautiful book that exposes the secret that lies within the inner world of the Self! 
Discover the most sacred world of all...in the most Deer-lightful of ways.
Get in early and book now for ​Deer-lightful readings and workshops during
Book Week,  21-27 August, 2021.
​​For more information: contact us
Meet Suzanna, hear her speak about her vision and her children's yoga story: Deer-lightful