Stand with core stability... strengthen the core of your being
Bend and flex... learn to become more adaptable in every moment
Twist and turn... release what you want to let go of, make space for the new
Move with mindfulness... discover who you really are and what you're capable of
Enter into the yoga garden... become more connected with all parts of your self and life​
The Yoga Garden is growing yoga trees all around Canberra and beyond... specialising in programs for children of all ages; yoga and mindfulness programs for teachers and educators; and general yoga classes for adults.
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Children's yoga story and sequence

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Book launch

Canberra
Griffith Neighbourhood Centre
55 Stuart St, Griffith
28th April 4:00-6:00pm
Bring your child and inner child along! Author, Suzanna Thell, will guide all through the yoga story and give you a taste of a deep relaxation and deer-licious meditation.Refreshments available while signings are taking place.
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​Deer-lightful is an exquisite yoga story that awakens the  reader to a secret, many of us take a lifetime to discover!

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