Yoga Garden
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                                          Yoga helps you to be a human be-ing

Benefits of yoga for children

​Physical
  • strength & flexibility
  • balance & co-ordination
  • body & spatial awareness
  • boosts immune system

​Mental
  • focus & concentration
  • imagination & creativity
  • whole brain participation, integrating right and left hemispheres

Emotional
  • self awareness
  • self esteem & confidence
  • resilience & self empowerment
  • calm body & mind
  • perseverance & success
  • enjoyment & fulfillment​
​
​Social
  • acceptance of individual differences
  • co-operation & friendship
  • respect & empathy
  • appropriate touch through massage
  • connection with others

​Spiritual
  • human values of sharing, caring & loving kindness
  • connection to inner self
  • ​connection to nature & the elements


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I'm based in Canberra, Australian Capital TERRITORY 

I'd Love to Hear from You, no matter where you're from!


Suzanna Thell

Telephone

0410-135-604

Email

suzanna@yogagarden.com.au
  • home
  • POP-UP PLAY
  • Yoga classes
    • for kids
    • mother & daughter
    • for adults
  • Services
    • child care centres
    • primary school
    • high school
    • school teachers
    • family yoga days
  • Yoga storybook
    • Deer-lightful in the classroom
    • Shop
  • About
    • Suzanna Thell
    • Yoga Garden teachers
    • Dru Yoga
  • blog
  • contact