Benefits of yoga for children

​Physical

• strength & flexibility
• balance & co-ordination
• body & spatial awareness
• boosts immune system

​Mental

• focus & concentration
• imagination & creativity
• whole brain participation, integrating right and left hemispheres

Emotional

• self awareness
• self esteem & confidence
• calm body & mind
• perseverance & success
• enjoyment & fulfilment​

​Social

• acceptance of individual differences
• co-operation &friendship
• respect & empathy
• Resilience of appropriate touch through massage

​Spiritual

• human values of sharing, caring & loving kindness
• connection to inner self
• ​connection to nature & the elements