For parent and child... Offering an early introduction of yoga and meditation to your child whilst also gaining the benefits of yoga for yourself. It's an opportunity to connect with your child in a special way. A great class for parents who are home-schooling their kids. More info, see parent and child
For early childhood learning... Children learn about their bodies and different ways in which we can move. They also learn that they are more than their bodies - we discover that when you change the way you breathe you can change the way you feel, having a sense of control over our emotions.
For primary school kids... Providing the space and opportunities for children to explore their bodies and the spaces within, building up confidence in themselves and a sense of who they are in the world. A fun, safe and non-competitive space for kids to develop essential life-long skills.
For high-school students... A class to improve breathing practices, to stretch and strengthen muscles and time and to simply be. Discover how to build up resilience, deal successfully with stress, and reach your potential. In creating spaces of stillness, we find a peaceful place to which we can retreat. See classes for teens
For school teachers... Professional Learning workshops aim to increase staff's awareness of their own personal health and well-being. School teachers experience first hand many yoga, relaxation and mindfulness techniques and learn how these practices can be incorporated into the classroom.
For adults... This class aims to bring people to a state of being revitalised and relaxed all at once... and for the body, mind and soul to feel in a state of harmony and balance. Treating yourself to a class once a week is something you deserve to give back to yourself.