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connection~curiosity~creativity~compassion growing to your greatest potential
with mindfulness & heartfulness |
What's new in the Yoga Garden?
Ongoing classes
- The Great Quest - 5-week yoga journey for mums and primary school kids
Ongoing classes
- Hybrid yoga class for adults on Wednesday nights
(limited spaces in the studio, or join in on Zoom)
The Great Quest - 5-week yoga journey for mums and kids
These mums are full of gratitude for what they and their children have experienced from The Great Quest.
To see what it may have in store for you and when the next course runs - click here
To see what it may have in store for you and when the next course runs - click here
What else is on offer in the yoga garden?
For the young child...
laying the foundation
Creating a world of fun and imagination as we get to know our bodies, who we are....and who we can be.
Programs align with the Early Childhood Framework - Belonging, Being & Becoming
laying the foundation
Creating a world of fun and imagination as we get to know our bodies, who we are....and who we can be.
Programs align with the Early Childhood Framework - Belonging, Being & Becoming
For kids...
primary growth
Facilitating the development of physical health, emotional balance, clear focus and self awareness and social connection. Programs work in alignment with the Australian National curriculum, creating space for the holistic well-being of young people.
primary growth
Facilitating the development of physical health, emotional balance, clear focus and self awareness and social connection. Programs work in alignment with the Australian National curriculum, creating space for the holistic well-being of young people.
For teens...
secondary roots
Tools and techniques to de-stress and build resilience, adaptability, flexibility & motivation, helping young adults to step off the yoga mat confidently into the world.
secondary roots
Tools and techniques to de-stress and build resilience, adaptability, flexibility & motivation, helping young adults to step off the yoga mat confidently into the world.
For teachers...
the master gardeners
Giving school teachers tools to manage their own health and well-being, and skills they can use to create a peaceful, harmonious classroom.
the master gardeners
Giving school teachers tools to manage their own health and well-being, and skills they can use to create a peaceful, harmonious classroom.
For parents and children...
family trees
Time to play and to make special heart connections with one another. Family yoga workshops give parents and grandparents opportunities to share yoga with their children/grandchildren.
family trees
Time to play and to make special heart connections with one another. Family yoga workshops give parents and grandparents opportunities to share yoga with their children/grandchildren.
For mothers & daughters...
offspring & offshoots
A sacred space is created for mothers and daughters to bond through a shared yoga practice - a nurturing, joyful space that brings a sense of safety and invites true authenticity.
offspring & offshoots
A sacred space is created for mothers and daughters to bond through a shared yoga practice - a nurturing, joyful space that brings a sense of safety and invites true authenticity.
For all adults...
gardeners of your self
Yoga classes provide a space where you can re-connect with your inner life, nourish your foundation, plant new seeds and empower yourself to step more confidently towards them.
gardeners of your self
Yoga classes provide a space where you can re-connect with your inner life, nourish your foundation, plant new seeds and empower yourself to step more confidently towards them.
A children's yoga story, awakening to our light within!
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Deer-lightful by Suzanna Thell Illustrated by Yuti McLean Awakening the reader to a secret many of us take a lifetime to discover! |
Book Week theme for 2024 - Reading is Magic
This year's book week theme encourages kids to be curious about the wonders in our world and discover amazing powers to transport our minds. Deer-lightful does this is a way that supports emotional and social wellbeing...i n it we go on a journey with the musk deer to find the magic that can be found within. Click here for more info
Get in early and book now for Deer-lightful readings and workshops during
Book Week, 17-23 August, 2023.
Suzanna is delighted to share her journey of creating this book, helping children to deepen their love of books, and also inspire them to write and publish their own books.
For more information: contact us
Book Week, 17-23 August, 2023.
Suzanna is delighted to share her journey of creating this book, helping children to deepen their love of books, and also inspire them to write and publish their own books.
For more information: contact us
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Hear Suzanna speak about her vision and her children's yoga story: Deer-lightful |
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What's my dream?
Yoga provides so many of the solutions. It works on every level of your being so it's a holistic approach nurturing body, mind and spirit. Many of the problems families are facing are the result of the busy, stressed world we're living in.
If we can't escape the stress and anxiety, we need to learn how to deal with it!
My dream is help bring about more harmony and unity in the world, starting at the grassroots level with our young ones, empowering them to grow into the fullness of their beautiful, divine potential.
The Great Quest is an online course that aims to give kids the best start to life - giving them the tools to grow up knowing who they are on all levels of their being - physically, energetically, emotionally, mentally and also on a soul level.
The exciting thing is that being online, there's the opportunity for your kids to make new friends with other kids from around the world (zoom-pals instead of pen-pals).
I hope to share this dream with you and your kids, breaking down barriers, connecting and uniting in the spirit of yoga, for a bright new tomorrow.
May we all step towards raising our kids in the world consciously, so we can raise consciousness in the world.
Namaste,
Suzanna
The Yoga Garden acknowledges the sacred land upon which we practice yoga.
We show our respect to the traditional custodians, the Ngunnawal People, and to Elders past and present, for passing on their stories, and continuing their culture and connection to land. |
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