Yoga is like music: the rhythm of the body, the melody of the mind,and the harmony of the soul create the symphony of life.
BKS Iyenger

Yoga for teens - Highschool & College

• Movement, Mindfulness and Meditation for high school students
• Aligning with the Australian national curriculum, these sessions help students tap into inner resources to deal with the stress and challenges of school work & exams, social pressures and life in general. 
• Time frame recommended: On-going weekly sessions over school term

• Movement, Mindfulness and Meditation sessions for College students
• Aligning with the Australian curriculum, these sessions give the students tools and techniques to deal with the stress and challenges of school work and exams, social pressures and life in general. The students get a break, not only from their devices, but from the thinking mind... taking them into their bodies and experiencing spaces of stillness and quiet within 
• Time frame recommended: On-going weekly sessions over school term

​

I think your Yoga classes are an invaluable part of our Footsteps Program and while I’m in charge of it, they will remain a regular and highly valued activity of one of our Life’s Toolbox days .
Thank you again,
​
Peter Igoe-Taylor (Marists College)

Get to know yourself from the inside-out
The results are more calmness and clarity leading to greater access to insights, self knowledge and self mastery. Having this deeper understanding of the self from the inside out, brings about more appreciation, acceptance and respect for self and for others. A classroom of students with emotional maturity creates a harmonious and supportive environment for learning—happy, healthy teens achieving high outcomes.​

​For more information make contact via our online form