Benefits of yoga for children

​Physical
  • strength & flexibility
  • balance & co-ordination
  • body & spatial awareness
  • boosts immune system

​Mental
  • focus & concentration
  • imagination & creativity
  • whole brain participation, integrating right and left hemispheres

Emotional
  • self awareness
  • self esteem & confidence
  • resilience & self empowerment
  • calm body & mind
  • perseverance & success
  • enjoyment & fulfillment​
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​Social
  • acceptance of individual differences
  • co-operation & friendship
  • respect & empathy
  • appropriate touch through massage
  • connection with others

​Spiritual
  • human values of sharing, caring & loving kindness
  • connection to inner self
  • ​connection to nature & the elements