Kids yoga—after school classes

Yoga classes for primary school kids, ages 5 to 12, after school
Classes for 2019
Thursdays 4:00-5:00 pm
Chifley Health and Well-being Hub
71 Maclaurin Cres, Chifley ACT

Full participation is encouraged for kids to gain maximum benefit of the program.
Parents also welcome to participate.

A non-competitive way for children to:                                        

•   stretch and strengthen
•   exercise and energise
•   develop flexibility and creativity
•   increase concentration and mindfulness 
•   build self-confidence and resilience
•   experience calm and inner stillness
• make new friends

  ... in a fun safe environment

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Kids yoga—in the classroom

We offer a range of different programs for the classroom including the following:

• MaHa classrooms (Mind and Heart activated classrooms) for primary school—aligning with the Australian national curriculum, these sessions help children experience the greatness of who they are. They demonstrate to teachers how to weave tools and techniques into the classroom in an integrated way. Time frame recommended:   On-going weekly sessions over school term
• MaHa classrooms (Mind and Heart activated classrooms) for high school—aligning with the Australian national curriculum, these sessions help students tap into inner resources to deal with the stress and challenges of school work & exams, social pressures and life in general. Time frame recommended: On-going weekly sessions over school term

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A 'Deer-lightful' classroom

• Reading of Deer-lightful by Suzanna--a reading of the children's yoga story Deer-lightful, followed by an experience of the yoga and a deep guided relaxation. 45 mins 
• As above with literature perspective--reading and experience of Deer-lightful with additional exploration of the writing and publication process. 80 mins ​

To book a class contact Suzanna via our online form or on 0410 135 604.